My Loose Rubber Band...

04 February, 2011

The Rubber Band Method A way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important!). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This classical conditioning technique associates a slight pain with negative thoughts like Pavlov associated food/salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.Mine is near snapping! 

1 Scribbles:

Prude said...

That's gonna some red waist though! Plus this is just a surface deep technique...u'll leave scars :( :P

Raise your Shoulders and Fall back on your Knees, Piss through a Dime For the Whole World Sees